Weigh Day

Oh Happy Day. Last week I began at 123.9 pounds and today I am at 119.6 pounds, a loss of 4.3 pounds - yeah for me. Now, I know that this is a lot of weight, especially since I don't have much left to lose, but I knew I would lose more than 2 pounds this past week. My eating habits were so poor that cleaning up my eating, would result in a larger drop in weight.

I am also aware that it is not just fat that I lost, but I did what I could to minimize the muscle loss. I ate a lot more protein. I even had supplemental protein in the form of whey protein powder in water or in milk. I have also been lifting free weights and using hydrolic machines at Curves.

This next week I anticipate about a 2 pound loss. I will continue to eat well and exercise daily. I am really excited about finally getting back to a more comfortable weight for me. I am also excited that I can continue to eat healthy like I am and not feel like I'm on a 'diet.'

Check out Colin's Blog to see how everyone else has done this week.